Import your Avid or Final Cut Pro 7 timeline into Adobe After Effects.
Export AAF files for export to Avid or Quantel editing sytems as well as Pro Tools digital audio workstations from FCP 7.
Import OMF or AAF compositions from Avid editing systems, Toon Boom's StoryBoard Pro or Pro Tools into Final Cut Pro 7.
This helpful utility reads an AAF or OMF export from your Avid or XML export from FCP7 and copies the media associated with your edit. Media Copy can also read Avid project and bin files, making a nice way to archive projects.