Problem: You have media somewhere on your editing system that needs to be copied to another computer or archived.
Solution: Media Copy 3.0
Media Copy is a helpful application that reads an Avid AAF or OMF 2.0 file or a Final Cut Pro 7 XML file, figures out which media files are used by that sequence then copies the media to a location you specify. This can be quite handy when your media files are strewn across your system, or you just don't know which media files are represented in your edited sequence.
New in Media Copy version 3.0 is the ability to read Avid AVP and AVB files-- those are Avid project and Avid bin files! You can use Media Copy as a project archive tool, read your Avid bins and copy all of the media those bins are using!